Health Care Tips For Healthy Lifestyle In Just 10 Steps

When you take a Tibet tours, never miss to taste local Tibetan meals. Tibet has unique food and drink due to its highland climate, religious beliefs and distinctive ethnic customs. The diet in the Tibetan areas is based primarily on toasted barley flour, wheat flour as well as mutton and beef. They drink wine made of barley. Tea and salt is their daily necessities. Traditional Tibetan food includes Zanba (roasted highland barley flour), meat, and milk products.

I am astonished to find that almost every one has a lean waist, flat stomach and an upright gait. Among these boys no one is on diet. Most of them do not perform any regular exercise or play any sports.



Complete food: Milk is considered a complete food as it contains necessary vitamins, proteins and calcium. It gives energy and keeps the body healthy and strong.

Open Cuts and Wounds- As soon as you have some kind of injury, sprinkle turmeric over it. It has antiseptic qualities and hastens the healing of wounds. You can also use it for healing of burns. It will not leave behind any scar tissue or unsightly marks after healing.

2) Mix 1 teaspoon of Ghee in 1 cup of milk and well blend the mixture. Drink 1 cupful of this mixture daily to click here for info help with ringing ears. This is one of the best tinnitus home remedies which cure the disease slowly but naturally.



Paratha are also better for you as they are made from chapati flour instead of bleached white wheat flour. Chapati flour is essentially very fine whole wheat flour. It is available in Indian markets and in some large super markets.

Add the potato water and Ghee. Beat the potatoes on a high setting for another 4 minutes. Taste the potatoes and add more water or Ghee, if needed in order to reach the desired consistency. Beat again if you make further additions. Add black pepper to taste. Stir with a spoon and serve.

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